Nutrition Challenge : It's Over Folks ...

Above is a picture of my DEXA scan results. Down 36lbs! I'm totally stoked and looking forward to continuing the trend.

Currently I am readin the book "The 4 Hour Body" and getting some more ideas to help me ... we'll see how that goes and I'll document them on my blog.

Tonight I am doing my Fight Gone Bad WOD ... I'll let you know how I preform.

Nutrition Challenge : Day 70 - 2 more weeks ...

So tDay definitely set me back ... but I am down almost 33lb and I feel great.

I plan on being in the 260's by the time this has ended ... I want to lose 40lb+ and I will do it.