Above is a picture of my DEXA scan results. Down 36lbs! I'm totally stoked and looking forward to continuing the trend.
Currently I am readin the book "The 4 Hour Body" and getting some more ideas to help me ... we'll see how that goes and I'll document them on my blog.
Tonight I am doing my Fight Gone Bad WOD ... I'll let you know how I preform.
No comments:
Post a Comment