2010 CrossFit Games WOD #3

I soooo didn't want to go, but I made myself. I suffered from leg cramps all night but, come to find out, that can be due to dehydration.

Anyway ... I thought this was going to be a relatively "easy" workout, but I forgot about warmups.

One of the CrossFit sayings is "Your workout is our warmup." and today that was a fact.

Here was the warmup:
- 1600m Row
- PVC Passthrus
- 3x Hip Mobility Drill

Then 2 rounds of:
- 10 wall balls
- 10 pushups
- 10 pullups
- 10 situps
- 10 dips
- 10 kettlebell swings

Don't forget ... this was the WARMUP!

Now, the workout:
Complete as many rounds as possible in seven minutes of:
- 7 Deadlifts (315# / 205)
- 20 meter Sprint
- 14 One legged squats
- 21 Double-unders
- 20 meter Sprint

I was able to do 2 complete rounds + 4 DLs. I was happy with that result, especially after the workout the day before. I think today's going to be a rest day, but we'll see.