This one SUCKED ...
3 RFT:
50 Step Ups (12")
21 Kettlebell swings (1.25 pood)
12 Pull-ups (Black Band)
19:21
Then:
1 Rep Max Thruster
145# ... which was actually too easy and a 20# PR. Can't wait to try this next time.
Thursday, July 15, 2010
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