Thursday, July 15, 2010

Double Under Helen

This one SUCKED ...

3 RFT:
50 Step Ups (12")
21 Kettlebell swings (1.25 pood)
12 Pull-ups (Black Band)

19:21

Then:

1 Rep Max Thruster

145# ... which was actually too easy and a 20# PR. Can't wait to try this next time.

No comments:

Post a Comment