This has been a horrendous two weeks ... I've been able to get to CF once ... yes, I said once.
I have done cardio 8 times in those 2 weeks also ... but come on!
Next week should be MUCH better ... and we are gonna hit the gym on Saturday Morning. Can't wait.
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Current PRs
CrossFit Total: 865
Lifts:
Back Squat : 1x315Deadlift : 1x405
Press : 2x145
Push Jerk : 1x175
Clean : 1x175
Clean & Jerk - 1x175
Snatch : 1x145
Front Squat : 1x225
Thruster : 1x145
OH Squat : 3x155
Rowing:
250m Row : 45s
400m Row : 1m 16s
500m Row : 1m 32s
800m Row : 2m 47s
1600m Row : 6m 32s
WODs:
FGB (RX) : 232 reps
Randy (RX) : 8m 32s
Weight Loss Stats
Starting Weight : 360lbs
Current Weight : 299lbs
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