This has been a good week ... I've lost 4lbs this week and did probably one of the most ridiculous workouts I've ever done!
Here's what the workout was ...
"That's a lotta back squats!"
50x 95lb Back Squat
5x Rope Climb
40x 115lb Back Squat
4x Rope Climb
30x 135lb Back Squat
3x Rope Climb
20x 155lb Back Squat
2x Rope Climb
10x 175lb Back Squat
1x Rope Climb
It was horrible. The first round I did modified rope climbs for the first time. Lay flat on the floor and pick yourself up VIA the rope and bring yourself back down ... 3 - 1 ratio. I couldn't even budge myself a couple months ago. The rest of the rounds I did 6 - 1 ratio ring rows.
The next 5 weeks I'm going to attempt absolutely no cheating ... I want to see if it speeds up my weight loss.
I'm looking forward to seeing my results at the end of this and to continue showing results far beyond this challenge.
Checkout my "Spotlight on ..." here Nutrition Challenge 2010 Blog.
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