I didn't think I was going to make it to class after yesterdays WOD. I went to bed SOOO sore ... but after a shower this morning I felt a bit better. I thought the WOD today would make it feel better ... but it didn't. LOL. That's what happens when you take so much time off.
We did a Rowing Kelly today :
5 Rounds For Time:
- 400m Row
- 30x Step Ups (18")
- 30x Wall Balls (20lbs)
I did it in 30:14.
This was another ouch ... I'm glad tomorrow is a rest day.
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