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Thursday, April 15, 2010
Day 74 : CFT (CrossFit Total)
I am ecstatic! I nailed my CFT ... got a 770 like I wanted and did exactly what I predicted:
Back Squat: 280#
Shoulder Press: 135#
Deadlift: 355#
Here's some shots of my 355# deadlift. (I gotta work on my farmers tan ... :-)
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Current PRs
CrossFit Total:
865
Lifts:
Back Squat : 1x315
Deadlift : 1x405
Press : 2x145
Push Jerk : 1x175
Clean : 1x175
Clean & Jerk - 1x175
Snatch : 1x145
Front Squat : 1x225
Thruster : 1x145
OH Squat : 3x155
Rowing:
250m Row : 45s
400m Row : 1m 16s
500m Row : 1m 32s
800m Row : 2m 47s
1600m Row : 6m 32s
WODs:
FGB (RX) : 232 reps
Randy (RX) : 8m 32s
Weight Loss Stats
Starting Weight : 360lbs
Current Weight : 299lbs
Links
Track My Weight
Vibram Five Fingers
CrossFit by Overload
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Day 81 : Injured Wrist
Day 80 : Max Clean, Shoulder Press and Back on The...
Day 79 : Diane (Again!)
Day 78 : Front Squat
Day 77 : Snatch
Day 75 & 76 : Diane & Operation Huey Down
Day 74 : CFT (CrossFit Total)
My first CrossFit Total! w00t!
Day 73 : Feather Fran
Day 72 : Recover
One Rep Max Prediction
Day 71 : Rowing Kelly
Day 69 & 70 : Ups & Linda
Day 68 : "Men Vs. Women" @ Albany CrossFit
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