Day 68 : "Men Vs. Women" @ Albany CrossFit

What ever team finishes first wins ... don't remember who won though! LOL.

We visited Albany CrossFit and they were awesome hosts. They made us feel right at home. My father-in-law George came out to join the fun. He got an authentic CrossFit experience. He did 3 rounds and was toast but he did awesome. The one thing you learn over time is to pace yourself. Even though a good time is the goal you will get better intensity if you pace yourself and may even get a better time.

Here was the workout:

5 Rounds For Time :
- 400m Row
- 30 Air Squats
- 20 Kettlebell Swings (1.5 Pood)
- 10 Burpees

Completed it in 20:40'ish.

It was an awesome workout and still 2+ days later my quads are still obliterated!

Thanks again to Albany CrossFit ... you guys are awesome! I can't wait to get back to my CrossFit By Overload homies. I think I represented you well.