Tonight I am doing my first CFT (CrossFit Total) and I am stoked. A CFT is a total of your 1 rep max for; Back Squat, Shoulder Press and Deadlift. I'm predicting a 770 which would be broken down like this:
Back Squat: 280#
Shoulder Press: 135#
Deadlift: 355#
But ... if I really push myself tonight ... if I'm feeling in the Zone. This is what I'd like to do:
Back Squat: 285#
Shoulder Press: 135#
Deadlift: 365#
which would give me a 785 ... I'll update tomorrow.
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