This was a fun workout ... it's the lighter version of Fran on the thrusters.
This is what we did ...
3 Rounds ...
21 - 15 - 9 reps of
- Thrusters (65#)
- Ring Rows
I did it in 6:57 which was pretty good I think. The last time I did something similar I did it in 3:26 but only did 12-9-6 and with only a 35# bar.
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