Well today was actually going to be fun ... was going to do a 5K row but because my wrist was killing me I wasn't able to do anything they had prescribed that day. So Jordan did a workout for me ...
AMRAP in 20mins:
- 5 Step Ups
- 10 Lunges
- 15 Supermans
- 20 Abmat Situps
I did 8 total rounds ... I could have done better but I concentrated on doing full range of motion situps as much as I could. I can only do 10 in succession so I finished up the situps with crunches.
My abs are sore today ... which I like. I haven't done a good ab workout in a long time. I'm hoping to do the RX workout tonight, but I may have to rest the wrist one more day. We'll see.
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