Day 82 & 83 : At The Park & Mikee

Day 82 :

We wanted to take the kids to the part ... so on Thursday we did made up a WOD and let the kids play.

Here's what we did ...

AMRAP in 20mins :
- 5 Dips
- 10 Pushups
- 15 Squats
- 20 Suspended Knees to Chest

I completed 13 rounds and Marcy did 10 ... it was a pretty tough workout!

Day 83 :

Well, after a 4 day hiatus ... we did our first WOD in the NEW box! It's awesomely big ... and I can really see the potential and can't wait to add more members to our CFO family.

Anyway, this was a TOUGH one to get back into ...

Here's what we did ... for time:

- 1000m Row
- 25 Dumbbell Push Press (15#)
- 750m Row
- 50 Dumbbell Push Press (15#)
- 500m Row
- 75 Dumbbell Push Press (15#)
- 250m Row
- 100 Dumbbell Push Press (15#)

Finished it in 19:11 ... I was keeping up with OC for the first round ... but he blew me away after that ... I was glad to get under 20mins.