Day 92 & 93 : Trifecta & Saturday Fun

Day 92 : Trifecta

I have been stuck on a 135lb Shoulder Press for SOOOOO long! Today I finally topped that ... here was the workout.

- Shoulder Press 1-1-1-1-1 reps
- Push Press 3-3-3-3-3 reps
- Push Jerk 5-5-5-5-5 reps

Here was the break down ...

Shoulder Press
95 - 105 - 125 - 135 - 140(5#PR)

Push Press
125 - 135 - 145 - 155(10#PR) - 160(F)

Push Jerk
135 - 145 ... I felt a groin pull during this set, so I called it quits.

Day 93 : Saturday Fun

I soooooo didn't want to shoe up for this today. But we did ... 9AM ... boy did I want to keep sleeping. But I'm glad I didn't.

Here was the WOD ...

800m Row
3 rounds:
- 20 kb swing 45#
- 20 step ups 18"
- 20 wall balls 20#
800m Row
100 sit ups

Finished it in 22:47 ... scheduled changed at work.

Going to start going to 6AM class, can't wait!