This workout sucked!
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are DB push press (30#), the second 8 are push-ups, the third 8 are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
My legs are basically unusable today ...
Friday, May 7, 2010
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