Day 86 & 87 : "Get The Lead Out" & "Deadly Burpee""

Day 86 : "Get The Lead Out"

I couldn't make it to the box so I used my office's gym to do this WOD. Boy did I get weird looks when I was doing the squats ... I think I made them uncomfortable because they looked like they were sitting still compared to what I was doing. :-)

The WOD:

5 Rounds For Time:
- 400m Row (Used the elliptical machine @ .25miles per round)
- 50 Air Squats

All I have to say is ouch! Finished it in around 19mins.

Day 87 : "Deadly Burpee"

Made it to the box ... this was an awesome workout. I actually RX'd it!

5 Rounds For Time:
- 275lbs Deadlift
- 10 Burpees

I really pushed it at the end ... I left it all out there. Finished in 7:56.