This was a fun one ... but tough!
Five rounds for reps of:
- 1 min - Wall Balls (20#)
- 1 min - Ring Rows
- 400m Row
- Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
I have NO idea what my numbers were ... didn't keep track, completely forgot too. But it was fun.
Thursday, May 20, 2010
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