Day 88, 89 & 90 : "Push & Squat", Diane & "The Anchor"

Day 88 : Push & Squat

This was supposed to be "Push & Run" but I was doing it in the house so I modified it.

- 150 Pushups

Every time you stop ... you have to get up and do 10 Air Squats as quickly as possible.

Took me 11 rounds ... and about 20mins.

Day 89 : Diane

This is my go to Benchmark WOD. I love it ... a bit disappointing in my time, but it's because I did a harder position with my box pushups and also doing the 150 pushups the day before I was SORE!

Did it in 7:34.

Day 90 : The Anchor

This was an awesome workout ... I REALLY pushed myself on this WOD.

5 Rounds For Time
- 500m Row
- 105# Thruster - 3 Rounds / 95# Thruster - 2 Rounds

I had to drop weight because I was getting muscle spasms in my back and REALLY wanted to finish. I really went hard with it though and left it all on the mat.

Finished in 19:41.