This was a gnarly workout. The RX weight was 135lb but I took it down to 115lb.
This was AMRAP (As Many Rounds As Possible) in 20mins:
- 3x Hang Power Cleans
- 3x Push Press
I really enjoy shoulder work so this was "fun" ... I pushed out 14 rounds which was better then the 10 rounds I was expecting to do.
I'm going to be doing more shoulder work as my left arm/shoulder area is about 30% weaker then my right.
Hopefully I'll be able to get to the gym at least 3 times while on vacation. I'll let you know how it is @ Albany Crossfit.
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