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Thursday, March 25, 2010
Weight Loss Update
So ... my next milestone has been reached. I've officially lost 50lbs. 51 to be exact. It feels good to pass that barrier. I've got another 35 to go to reach my 1st goal weight. Eventually I want to be down to 200lbs ... but in baby steps.
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Current PRs
CrossFit Total:
865
Lifts:
Back Squat : 1x315
Deadlift : 1x405
Press : 2x145
Push Jerk : 1x175
Clean : 1x175
Clean & Jerk - 1x175
Snatch : 1x145
Front Squat : 1x225
Thruster : 1x145
OH Squat : 3x155
Rowing:
250m Row : 45s
400m Row : 1m 16s
500m Row : 1m 32s
800m Row : 2m 47s
1600m Row : 6m 32s
WODs:
FGB (RX) : 232 reps
Randy (RX) : 8m 32s
Weight Loss Stats
Starting Weight : 360lbs
Current Weight : 299lbs
Links
Track My Weight
Vibram Five Fingers
CrossFit by Overload
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Day 67 : Good, Clean, Practice
Day 65 & 66 : Casey's "House O' Fun" & Deadlift/Sh...
Day 63 & 64 : "The Nemesis" and "Max Reps"
Weight Loss Update
Sick and Family Time
Day 62 : The Planter Box
Day 61 : Holy "AMRAP Combo" Batman
Before and After Face Comparison
Day 60 : Cardio
Day 59 : SoCal Sections WOD 2
Weight Update!
Day 58 : Snatch Builder
Day 56 & 57 : Skill Work & Good WOD!
Day 55 : Back Squat
Review: WiThings Scale
Zoned Oat Blueberry Muffins
Day 54 : Ocho Row Row
Meal Timing in The Zone
Day 53 : Doc's Re-enlistment
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