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Tuesday, March 9, 2010
Day 55 : Back Squat
This was a good night ... did the following:
3 - 3 - 3 - 3 - 3
205 - 225 - 245 - 255 - 265
265 was a PR for me!
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Current PRs
CrossFit Total:
865
Lifts:
Back Squat : 1x315
Deadlift : 1x405
Press : 2x145
Push Jerk : 1x175
Clean : 1x175
Clean & Jerk - 1x175
Snatch : 1x145
Front Squat : 1x225
Thruster : 1x145
OH Squat : 3x155
Rowing:
250m Row : 45s
400m Row : 1m 16s
500m Row : 1m 32s
800m Row : 2m 47s
1600m Row : 6m 32s
WODs:
FGB (RX) : 232 reps
Randy (RX) : 8m 32s
Weight Loss Stats
Starting Weight : 360lbs
Current Weight : 299lbs
Links
Track My Weight
Vibram Five Fingers
CrossFit by Overload
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Day 67 : Good, Clean, Practice
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Day 62 : The Planter Box
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Before and After Face Comparison
Day 60 : Cardio
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Weight Update!
Day 58 : Snatch Builder
Day 56 & 57 : Skill Work & Good WOD!
Day 55 : Back Squat
Review: WiThings Scale
Zoned Oat Blueberry Muffins
Day 54 : Ocho Row Row
Meal Timing in The Zone
Day 53 : Doc's Re-enlistment
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