This was a tough one ... as many rounds as possible in 20mins:
- 10 Ring Rows
- 10 Weighted Step Ups (25# Bumper Plate)
- 10 Burpees
I completed 6 full rounds + 10 Ring Rows.
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Current PRs
CrossFit Total: 865
Lifts:
Back Squat : 1x315Deadlift : 1x405
Press : 2x145
Push Jerk : 1x175
Clean : 1x175
Clean & Jerk - 1x175
Snatch : 1x145
Front Squat : 1x225
Thruster : 1x145
OH Squat : 3x155
Rowing:
250m Row : 45s
400m Row : 1m 16s
500m Row : 1m 32s
800m Row : 2m 47s
1600m Row : 6m 32s
WODs:
FGB (RX) : 232 reps
Randy (RX) : 8m 32s
Weight Loss Stats
Starting Weight : 360lbs
Current Weight : 299lbs
Blog Archive
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2010
(130)
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March
(19)
- Day 67 : Good, Clean, Practice
- Day 65 & 66 : Casey's "House O' Fun" & Deadlift/Sh...
- Day 63 & 64 : "The Nemesis" and "Max Reps"
- Weight Loss Update
- Sick and Family Time
- Day 62 : The Planter Box
- Day 61 : Holy "AMRAP Combo" Batman
- Before and After Face Comparison
- Day 60 : Cardio
- Day 59 : SoCal Sections WOD 2
- Weight Update!
- Day 58 : Snatch Builder
- Day 56 & 57 : Skill Work & Good WOD!
- Day 55 : Back Squat
- Review: WiThings Scale
- Zoned Oat Blueberry Muffins
- Day 54 : Ocho Row Row
- Meal Timing in The Zone
- Day 53 : Doc's Re-enlistment
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March
(19)
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