Today was strictly a cardio workout which I love. I really enjoy the row machines as that's all I can do because of my crappy feet.
Here was the workout:
5 Rounds for time ...
- 400m Row
- 15 Step Ups (20")
I did it in 15:33 which was pretty good I felt. I pushed through and didn't stop.
Wednesday, March 17, 2010
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