Doc is one sadistic man. In honor of his re-enlistment ... this is what he had us do:
400 M Row
then 16, 12, 8, 4 of:
Deadlift - 225#
Burpees
Thrusters - 65$
Ring Rows
400 M Row
Did this in 29:11 ... and it was awful. Not the worst ... but awful. I wanted to do it in 35:00 ... so I'm happy.
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