AMRAP = As Many Rounds As Possible ...
Today was tough!
The warmup was tough ...
400m Row
2 Rounds:
- 10 Hip Mobility Drills
- 10 Pushups
- 10 OHS (PVC)
400m Row
Then we did a 3 - 3 - 3 Shoulder Press which I was a bit disappointed with:
125 - 130 (1 rep then Fail) - 125
Then we did the WOD ...
AMRAP in 15 min:
- 5 Kettlebell Swings 1.5 pood (55#)
- 10 Step Ups (20")
I completed 11 rounds + 5 KB Swings.
Overall a very good night ... gonna be tired tonight. This is day 3 of my 6 day CF Marathon.
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