Tuesday, March 16, 2010

Day 59 : SoCal Sections WOD 2

So today we did the second WOD from day 1 of the SoCal Sectionals. This was an awesome one! Close to one of the toughest I've done:

This WOD actually consists of two short workouts. You will start the second workout exactly 20 minutes after you start the first one, so your rest is determined by the time it takes you to finish the first workout. Each wod has a 15 minute time limit. Your score for this event is the combined times of both workouts.

Part 1:
4 Rounds for time of:
9 Squat Cleans (65#)
6 Handstand Push-ups

Part 2:
For time:
30 Hang Squat Snatches (5#)
30 Ring Rows
750m Row

Part 1: 6:40ish
Part 2: 11:30ish

It was a great overall workout ... the last 750m row SUCKED! Can't wait for today!

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