Day 56:
Was a tad disappointed as I was expecting a mindblowing Team Overload WOD. But it didn't happen.
We did just a warmup and squat skill work.
Day 57:
This was a fun WOD! Here's what we did:
Five rounds for reps of:
1 min Wall ball shots (20/14#)
1 min Ring Rows
Row 400m
Rest Exactly 2 minutes after your row is completed.
I did about 35 reps total each round. Don't remember the numbers. I am very tired tonight. Doing a cheat night. Good night.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment