Day 65 & 66 : Casey's "House O' Fun" & Deadlift/Shoulders

Day 65 : Casey's "House O' Fun"

This was a tough workout ... seemed easy on paper but not in practice.

Here's how it went.

- 10 Wallballs
- 1 Burpee
- 10sec L-Sit

- 9 Wallballs
- 2 Burpees
- 10sec L-Sit

All the way through ...

- 1 Wallball
- 10 Burpees
- 10sec L-Sit

This REALLY killed my legs ... I was more then sore, it was painful.

Day 66 : Snatch Gripped Deadlift & Shoulders

Worked on a snatch gripped deadlift to prep for heavier snatches. Topped out @ 275.

Also did some dumbbell shoulder work because we I have about 30% less strength in my left arm/shoulder area ... started @ 30lbs, 35lbs, 40lbs, 45lbs.

Shoulders are smoked. Going to be a good WOD today.