Day 63 & 64 : "The Nemesis" and "Max Reps"

Day 63 :

This was a tough one ...

"The Nemesis"

As Many Rounds as Possible in 20mins :

- Handstand Pushups (on 24" box) x 15
- 400m Row

I was still recovering from being sick but I hit 6 completed rounds. I was aiming for 5 ... so I was happy.

Day 64 :

I really enjoy deadlifting so I was happy when I saw this one. I even sported some new bright red Under Armor kneehigh socks and my Vivo Barefoot Aquas. (The socks are to protect the shins because you end up cutting and scaring pretty bad.)

The warmup was KILLER!

3 Rounds of:

- 400m Row
- 10x Kettlebell Swings (45#)
- 10x Sumo Deadlift High Pull (45# KB)
- 10x Burpees

That was a workout in it's own right ... but here was the actual WOD:

5 Rounds (2mins Rest):
- Max reps of 155# Deadlift

Then:

5 Rounds (1min Rest)
- Max Ring Rows

Here are my numbers:

Deadlift : 15 - 16 - 17 - 14 - 15 = 77
Ring Rows: 15 - 15 - 15 - 15 - 15 = 75

I'm pretty happy with that ... going to have to convert to pullups with the blackband soon.