When I saw this one I was REALLY looking forward to it. I don't run because of the issues I have with my feet. So any warmup we do the calls for running I just do the equivalent on the rowers.
Here's the WOD:
8 Rounds for time of:
250m Row (Rest time is the length of your row)
Here's my breakdown of each round:
47, 49, 45, 49, 56, 56, 55, 52
45 seconds was a tie for the best time of the night. But I'm sure I was the fastest 300lbs there was! :-)
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