So it's been another week ... here are some more milestones.
- Lost 15lbs!
- Gone 2 weeks without dairy ... and I think I'm gonna keep going.
- Gone 2 weeks without grain ... and I think I'm gonna keep going.
- I think the Beta-Alanine / MicroLactin is already working. I had VERY little soreness from Monday's workout and normally I would have a lot of soreness from the type of workout it was.
- Started Creatine also this week ... and promptly lost it all in the toliet. LOL. Not going to do the loading phase and just start out at 5g per day.
- Realized that "Cheat" days don't have the same effect on me ... Not sure they are as necessary any longer now that I'm developing self-control. Even when we have cheated the quantities are much less and higher quality.
I'm excited to keep going!
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