I'm really in a stride now when it comes to the Nutrition Challenge. It feels good to eat properly and my body isn't getting the same cravings it was before.
So here's my accomplishments since the last update ...
- 12 pounds lost total
- Down a belt loop
- PR'd in overhead squat (??? > 155#)
- Journaled my food intake for 13 continuous days.
- Did 320 reps in 32 round tabata workout (20secs on / 10secs off), up from about 240.
So I'm going to be adding some supplements to my regiment ... here' what I'm doing.
- Creatine | 20g load phase daily for the first 5 days and 10g daily for maintenance.
-- I'm starting this to assist with my lean muscle development to hopefully take my body fat percentage down.
- MicroLactin | 2g load phase daily for the first 5 days and 1g daily for maintenance.
-- Quicker recovery and anti-inflammatory action.
- Beta-Alanine | 4g daily
-- Helps with; total work capacity, power output at lactate threshold, delayed onset of muscular fatigue during high-intensity exercise and improved sub-maximal endurance performance.
We'll see what happens!
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