Last night during our WOD one of the CFO family wasn't feeling well ... and left before the WOD started. He collapsed outside from a spontaneous intracerebral hemorrhage. About a 1/2 hour later Marcy found him by his car and we called an ambulance. It was horrific ... he's had surgery and is stable now but we'll know more in about 48 hours in terms of his overall recovery.
This event really opened my eyes to how short life is and how we need to enjoy every minute we have.
We are collecting gift cards for his family that's taking care of him to help ease the pain a bit.
I've Crossfit'd for 4 straight days and I feel great. Normally I am completely broken after 3 days ... I think I'm gonna go for 6 straight this week.
O feel this has a lot to do with my supplements as this is my second week on Creatine, MicroLactin and Beta-Alanine.
Last nights workout was a total break-through for me ... I was able to push myself harder then I ever have. I can't wait to see what the next 3 weeks brings.
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