Today is the first day of the 6th week. 5 complete weeks down, only 7 more to go. I have CF'd 14 out of the last 16 days but last nights workout nearly killed me. It was a Hero WOD called Helton. I am stoked that I actually completed it ... PJ wanted me to scale, but I really wanted to finish it. Here was the workout:
3 Rounds for time ...
- 800m Row
- 30 Squat Cleans w/ 25lb kettlebells
- 30 Burpees
I thought I was gonna die after this workout. It was horrible!
Also ... guess what. I AM UNDER 290lbs! I am 289.2lbs! That's the lowest I've been by 3lbs during this process ... so I've recovered my gains from the beginning part of the year and then some. Also, if you factor in the nearly 5lbs I put on from the Creatine I would be at about 285lbs! w00t!
Also, yesterday I was able to 1, yes only 1, blue band pullup! I am sooo close to doing a normal pullup I can taste it!
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