Well ... all I have to say is "Whoa nelly". I am a HUGE believer of proper supplements now. I'm on my 3rd full week of supplementing with; 5g Creatine, 2g MicroLactin and 3g Beta-Alanine. My recovery time is ridiculous. I basically am fine the next day now. Also, I can really push out 1 or 2 more reps more after feeling "fatigued" during a workout ... so my intensity is really increasing.
I'm down about 20lbs now and my body composition is really changing. I'm down about 2.5 belt loops and clothes fit me again.
This week hasn't been my best diet wise. I've taken a few liberties that I normally wouldn't but hopefully I'll make up for it at the gym. It's gonna be an awesome workout tonight! w00t!
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