So, here is a list of what I'm taking for supplements.
I purchase all my supplements from vitacost.com. They have great prices and their stuff seems to be great quality.
- NSI ToCoQ10 - 200mg
- NSI Synergy Once Daily Multi-Vitamin (Version 3)
- NSI Mega EFA Omega-3 EPA & DHA - 2126mg
- Glucosamine HCI - 1500 mg / Chondroitin Sulfate - 1200 mg
- NSI Creatine Powder CreaPure - 5000mg
- NSI MicroLactin - 1000mg
- Jarrow Formula Beta-Alanine - 3000mg
I just started the Creatine, MicroLactin and Beta-Alanine so the jury is out on those ... but MicroLactin is known to promote good sleep and HOLY CRAP I didn't move for 8.5hours last night. It was AWESOME!
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