So I'm planning on doing 2 days a week of 30mins of cardio ... most likely using the elliptical machine @ my office's gym.
Tuesday:
25mins, 3.02 miles
Thursday:
30mins, 4.19 miles
Thursday, I felt much stronger ... at 25mins I was at 3.55 miles ... which was a big improvement.
That means I was averaging around 7min miles ... which I'm happy with.
Originally I started using the elliptical back in October 2009 ... I could barely last 10mins on the machine ... probably closer to 5mins. Now I feel like I could keep going even longer then 30mins.
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