Monday, June 28, 2010

Week 1 - Day 1 : The training begins ...

Today I start to train for the Gladiator Mud Run ... each CF workout I'm gonna do the best I can ... hopefully. :-)

This is what we did ...

AMRAP in 20mins:
- 500m Row
- 95# Clean & Jerk

I completed 4 full rounds ... which was actually pretty good! I left it all on the mat today. Looking forward to tomorrow.

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