Today I start to train for the Gladiator Mud Run ... each CF workout I'm gonna do the best I can ... hopefully. :-)
This is what we did ...
AMRAP in 20mins:
- 500m Row
- 95# Clean & Jerk
I completed 4 full rounds ... which was actually pretty good! I left it all on the mat today. Looking forward to tomorrow.
Monday, June 28, 2010
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