Supplements ...

So, I'm starting some new supplements to go along with my training regiment.

Glucosamine and Chondroitin:
I am taking this on the recommendation from a Triathlete who had the same club feet issues I've had. It should help with my overall foot movement and technically help with pain / recovery in my feet.

CoQ10:
This should help my recovery from my workouts and overall cognitive ability.

Omega 3 Fish Oils - DHA/EPA:
I have been taking this on and off from the time I started CrossFit ... but I'm going to step it up and start taking 3g per day. Originally I was only taking .5g per day.

We'll see how these help in my training for the Gladiator Run!