Wednesday, June 30, 2010

Week 1 - Day 2 : NARF (Backwards FRAN)

This was a fun one ... I can really feel my pullups improving.

Here was the workout:

9 - 15 - 21 Reps:
- Pullups
- 95# Thrusters

Finished in 7:38ish ... it felt good and really left a good sweat angel after this one.

I can really feel myself getting stronger all around ...

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