Changing things up a bit ...

So I am changing things up a bit ... I've hit a plateau in terms of weight loss the last couple months. But I have been getting "fitter" ... so I'm still happy.

Here's the things I'm changing.

Diet:
I am attempting to do the Sweet Cheeks 5 Week Paleo Challenge ... which consists of:

Week 1 - NO SUGAR
6/1-6/6 No sugar?! No problem. We've all successfully completed the Sweet Cheeks no sugar challenges of the past! This week will be a piece of cake...cake! Errrr... you know what I mean.

Week 2 - NO DAIRY
6/7-6/13 In addition to no sugar, we're tacking on dairy in week 2. Time to rinse out your Brita!

Week 3 - NO GRAINS AND LEGUMES
6/14-6/20 This is the week s#@t gets serious! No sugar, no dairy, no grains and no legumes. Take a deep breath!! Relax, you can do it! Luckily you've been prepped by The Cheeks with our recent no grains challenge and already know how awesome you'll be feeling by the end of week 3.

Week 4 - NO PROCESSED FOODS
6/21-6/27 Make it yourself! This is what you've been training for all these months with The Cheeks! We're so proud of how many of you have told us you are cooking now. Time to step up and prep up ... your foods that is!

Week 5 - LIVING THE PALEO LIFESTYLE
6/28-7/4 You've now eliminated everything un-Paleo and put it into cruise control! This week you can just sit back and enjoy while reaping the many wonderful benefits of living the Paleo lifestyle.

Workout:
Here's how my schedule is going to breakdown ...

Monday:
6AM - CrossFit

Tuesday:
12PM - 25 to 30min Cardio

Wednesday:
6AM - CrossFit

Thursday:
12PM - 25 to 30min Cardio
630PM - Olympic Weightlifting Class

Friday:
6AM - CrossFit

Saturday:
9AM - CrossFit (Optional)

I'm hoping the extra cardio and diet change will kick things into gear ... we'll see!