This was a great one ... Jordan is doing the mornings for now and I'm excited.
For time:
30 HSPU (20" Box on knees)
40 Pull-ups (Black + Green Band)
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Finished in about 22:30 ... this was a TOUGH one!
Did cardio on Tuesday ... 30mins again on the eliptical machine ... about 4.15mi.
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