So ... in the beginning of my weight loss track my main focus has just been losing weight and getting fit. So I am focusing on an event ... The Gladiator Mud Run. It's a 5k run over obstacles ... and VERY dirty. I think refocusing my motivation will help me to be more successful.
So, I'm gonna mix things up a bit.
Monday:
- 6AM CrossFit
Tuesday:
- 6AM CrossFit
- 12PM CrossFit Endurance
Wednesday:
- 12PM CrossFit Endurance
Thursday:
- 12PM CrossFit Endurance
Friday:
- 6AM CrossFit
Saturday:
- 9AM CrossFit (Optional)
Sunday:
- Rest Day
I have 12 weeks to train for this ... It's only 5k (3.2ish Miles) ... but I want to go ALL OUT!
Thursday, June 24, 2010
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