Well today I've started my first day of CrossFit trainging at CrossFit by Overload in Murrieta, CA. I am starting off with a 4 week beginner course that goes over the fundamental moves of CrossFit. Today we focused on the squats. There are 3 different types of squats; the squat, the front squat and the overhead squat. All of them suck ... :-) My legs feel as though they are going to fall off and we didn't even do any weights! I suppose I have enough weight built-in right now to make ANYTHING I do an exercise.
Well, my trainer's name is Casey. He's actually an MMA fighter which is awesome. He's fought 7 times in the last 7 months ... that's HARDCORE. Most MMA fighters do 2 or at the most 3 fights in year.
So again, 8AM tomorrow ... hopefully I can actually walk. That may make it a bit hard to work out.
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Joe - I'm inspired good for you! And it sounds like your trainer Casey will kick your butt to keep you going...speaking from experience - that's what you need! Looking forward to reading your updates!
ReplyDeleteSo wonderful that you are taking steps to be there for all your girls in the future! Nothing can replace a dad. LOVE YOU
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