Day 5 : Deadlifts

I was trained by Doc for the first time.  He's a Marine from Camp Pendleton.  Did my first real weight bearing exercices today.  Did 5 reps by 3 sets.  115, 135, 155.

I'm really looking forward to getting up there with the heavy lifters!  I also did a CF warm-up consisting of 500m Row, 10 situps, 10 pushups and some others stretches I don't remember the names of.

I really can't wait to get in better shape!

Also, the had my first day with my Laptop Lunch box and it was plenty of food and the portions was perfect.

Also, liberated myself from my iPhone today.  Downsized to a Peek.

Next workout is 6:30PM tomorrow and I really can't wait ... even though I KNOW I'm gonna be sore.