Thursday, December 10, 2009

Day 4 : Recap

Well this has been a great first week.  I had my final training session of the week with Military Casey @ 6:30PM.  We went over all the core movements with squat, press and deadlift and with weight this time.  Man did he kick my butt ... but it feels SOOOO good.  I actually look forward to the classes and pushing myself.  I really think this is what I'm going to need to take me to the next level ... well actually any level would be better then what I'm at right now.

So last night we had our company Christmas Party and I've taken Thursday and Friday off.  We spent the night in Del Mar @ the Hilton and did a nice walk around Del Mar, Encinitas and Solana Beach.  At an "Eco-Friendly" store I picked up a kit called Laptop Lunches which I really think is going to help me a lot with eating properly for lunch and really help my portion control.  It was pricey but I think it's going to pay for itself shortly because I won't be eating out.  I'll give a review soon to see if it works out.

So, I won't be posting until next Monday ... We are actually moving this weekend, so that will be like a workout itself.

Until next time ...

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