Holy cow I am sore ... today I did 3 rounds of 10 dumbbells (15#) and 15 dumbbell swings (15#) in 2min 50seconds. Doesn't sound like much ... but HOLY CRAP.
Also learned Gymnastic Ring Pushups (only 3) ... GHD (Glute Ham Developer) Back Extensions and some other stuff my mind doesn't remember.
I'm going to also do what I'm calling the "Joe's 30" WOD (Workout Of the Day). 30 seconds to do as many squats as possible, then 30 seconds to do as many pushups as possible and do 3 rounds. Then next year that will be my benchmark to see my improvement. I'll post my results here after I do it.
Good night all.
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