Tough workout today ... Marcy went with me. It was nice to have her there with me. Did 10 mins straight of:
150m Row Machine
10x Ring Rows
10x Hip Extensions
It was hell and my feet are EXTREMELY sore. I don't think I'm going to be able to make it tomorrow but will be doing Saturday in the AM. Marcy's first class is Monday! I can't wait for her to get started.
Good night all.
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