So, only about 12 hours later I'm back at the gym. I could BARELY walk but I was still able to do everything. We did the; Deadlift, High Pull Sumo Deadlift (HPSD) and the Med Ball Clean. Again, these are more about form then function but they STILL kick your butt. There are muscles in my legs that hurt that I didn't even know existed.
So we are have our Christmas Party at work tonight and are staying in Del Mar Beach overnight at the Hilton Del Mar. It's gonna be a good time ... the place we are eating is directly on the beach and yummy.
So my next workout will be 6:30PM on Thursday with Military Casey (Mornings @ 8 MMA Casey) ... not sure what we are covering but I'm hoping it doesn't involve my legs!
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