Unfortunately I had a bit of an issue today and completely forgot about a weekly scheduled conference call so I couldn't make it to the 8AM class. So I had to go to the 630PM class.
I got there a bit early and got to watch the people do some insane exercises. One of them was a HAND STAND PUSHUP! WHAT! Someday I'll be there ... but not today.
Because I was there at a different time I had a different trainer. His name was also Casey ... but this guy is Active Military and it shows. The guy knows his stuff. We reviewed the squats ... and man that was EXCRUCIATING because I was so sore from yesterday. Then we did presses today, 3 different types and man are my shoulders sore. At least I have an excuse this time, we used SOME weight. Even though it was only a 35lb bar. Ugh!
I'm actually excited about tomorrow ... we are doing deadlifts and I used to rock the casbah with those back in the day. Gotta get to bed ... back to the gym @ 8AM tomorrow.
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